Fibromyalgia pain treatment is a top priority for most people who suffer from fibromyalgia. The brain of a person suffering from fibromyalgia processes pain signals much differently than a normal person.
Firstly, fibromyalgia patients can experience a great deal of pain in doing everyday normal activities which should not cause pain to a normal person. Secondly, when they get hurt, the pain can be double in intensity to what a normal person would feel. Doctors believe that this is due to some miscommunication in the interpretation of the signals sent from the nerves to the brain.
A lot of research has happened in discovering how to get fibromyalgia pain relief. Following are some of the tips which can help in fibromyalgia pain treatment.
Fibromyalgia Pain Treatment Using NO
Many research studies have studied the role played by nitric oxide (NO) in fibromyalgia pain treatment. Patients who suffered with fibromyalgia pain symptoms were observed to have reduced level of NO.
The purpose of NO in the body is to deliver nutrients to the muscle tissues by causing dilation of the blood vessels. When there isn’t enough NO in the body the muscle tissues do not get enough oxygen and nutrient rich blood. This caused buildup of harmful chemicals in the body thus causing pain.
Hence to cure the pain (how to treat fibromyalgia) it is necessary to increase the NO level. NO is normally produced by endothelial cells which line the inner walls of arteries. Many recent studies have been able to increase the NO production from the endothelium. This has been shown to be highly effective in fibromyalgia pain treatment and even stopped the pain completely in some cases.
The following 3 nutrients have been shown to increase the level of NO in the body and stop fibromyalgia pain.
- Antioxidants contained in dark chocolate (Cocoa Polyphenols): Dark chocolate is rich in antioxidants named polyphenols. Eating 100-120 mg every day of cocoa polyphenols has been shown to raise the NO levels by as much as 40%. Higher the NO level, lesser the pain.
- Super Oxide Dismutase (SOD): Taking about 500-1000 milligrams of this strong antioxidant everyday has been shown to increase NO levels by 25-35%. The purest quality SOD brand is named Glisodin and is produced by a company called Isocell and is distributed by the Life Extension Foundation.
- Extract of Pomegranate: Eating about 500-1000 milligrams of high quality pomegranate extract every day can increase the Nitric Oxide level by as much as to 50%. This provides fibromyalgia pain relief as the oxygen-rich blood can now reach the muscle tissues.
Getting Fibromyalgia Pain Relief Using Acupoint Pressure Therapy
Acupuncture performed using massage, electrical impulse; magnetic waves or such different methods without the use of needles can provide relief from many fibromyalgia pain symptoms without any of the side effects usually caused by prescription medicines.
This procedure is non invasive and the pain relief is almost immediate. Since people with fibromyalgia find muscle manipulation highly painful, so acupuncture can be a great way to provide fibromyalgia pain relief without causing any more pain.
Stimulating the acupressure points also relieves stress and anxiety because it causes the body to release a hormone called melatonin which is the body’s natural relaxation chemical. This can help the patient sleep better and also prevents depression.
Magnetic acupressure can also increase blood circulation and cause the body to release endorphins. Thus increasing your energy level and reducing the pain. Discuss with your physician about magnetic Acupoint therapy.
Can Low Impact Aerobics Be Used For Fibromyalgia Pain Treatment?
It may be painful for many people with fibromyalgia to do high impact exercise but low impact aerobics can usually be performed by them with almost no discomfort.
These exercises include swimming, stationary bicycling and walking. Begin as slowly as possible to prevent any discomfort and you can slowly work your way up to more strong impact exercises like jogging or tennis.
Low impact exercises can help you ease your pain because these exercises stimulate your body to release endorphins, the body natural pain fighting chemical.
Also, these exercises release the spasms in the muscle thus easing the tension and tightness in them. They also help to build endurance in the muscles and make them stronger.
Medications To Treat The Pain of Fibromyalgia
Antidepressants: If your doctor prescribes you and antidepressant for treating the symptoms of fibromyalgia, don’t worry that the doctor thinks that you are just depressed. Antidepressants can treat many symptoms other than depression. The doctors just gave these medicines an improper name because in the beginning they had not discovered all the symptoms which could be treated using them.
Research has show antidepressants like amitriptyline to be very effective in decreasing fibromyalgia pain intensity, improving the quality of sleep and in decreasing the overall severity of the fibromyalgia symptom.
Anticonvulsants: Anticonvulsants are sometimes prescribed by doctors to treat pain that is generated by the nerves themselves. Fibromyalgia patients whose symptoms include a burning sensation or electric shock like feelings, usually in their feet and hands, can find good relief using anti-seizure medicines.
Some of these medicines are Dilantin, Neurontin, Tegretol and Depakote.
Anti-anxiety Medicines: Once again, these drugs have been improperly named by the medical community since they can treat many symptoms other than anxiety. These medicines can be helpful to people with fibromyalgia who experience symptoms like restless leg syndrome and jerking of legs which interfere with sleep.
Most patients with fibromyalgia have too much activity in the excitatory nerve receptors of their central nervous system. These medicines can help reduce this activity thus reducing the pain, improving sleep and enabling them to perform day to day activities in a normal way.
Muscle Relaxants: Muscle relaxants can provide relief to people with back muscle spasms or muscle spasms in any other part of the body. They also help reduce the pain. They are especially helpful to people who have neurological conditions which cause involuntary muscle spasms. Some of these medicines include Baclofen and Zanaflex.
Herbal remedies for Fibromyalgia Pain Relief
Magnesium and Malic acid: Supplements with magnesium and malic acid increase energy levels and reduce pain. The two ingredients work together to produce an effect which won’t be the same when they are taken separately.
5-HTP: The effect of this supplement is similar to that of antidepressants. It boosts the production of serotonin in the Central Nervous System. There are some side effects of 5-HTP so talk to your doctor before starting its use.
Vitamin D: Vitamin D is the vitamin which is produced in our skin when it receives sunshine. People who do not receive sufficient sunlight can end up with a vitamin D deficiency. Research has shown a direct relation between Vitamin D deficiency and chronic pain. Getting a blood test from your doctor to check your Vitamin D level is easy.
Omega 3: This supplement can help reduce inflammation. Even if fibromyalgia hasn’t produced inflammation symptoms in a person, many people have experienced pain relief using this supplement.
SAM-e: It is a synthetic form of the amino acid ATP (adenosine triphosphate) which is naturally generated in our bodies. Research shows that SAM-e can provide relief from pain in the trigger points, decrease fatigue and reduce depression.
You can get permanent relief from fibromyalgia pain symptoms and live a normal life. Click here to find out the best and most effective fibromyalgia pain treatment