Fibromyalgia natural treatment includes many different forms of therapies. Different kinds of treatment have been found to be effective for different people. Here are the most popular fibromyalgia treatments which have helped thousands of fibromyalgia sufferers all over the world.
Fibromyalgia Natural Treatment – Can Hypnotherapy Help?
Many research studies have shown that hypnosis helps boost energy and decrease pain in fibromyalgia patients. It has been shown to provide relief from muscle pain, fatigue, stress and insomnia.
How Does Hypnotherapy Help People With Fibromyalgia?
Hypnotherapy allows a person to go into a deeply relaxed state in which it becomes easy to communicate with the subconscious mind. Contrary to popular belief, hypnosis does not put you into a zombie-like state under the complete control of the hypnotist. No hypnotist can make you do anything you do not want to do even if you are in the deepest trance.
Hypnosis merely allows a person to enter a heightened state of awareness in which he or she is in close touch with their inner mind. In this state, the usual chatter which goes on forever in the conscious mind is put to rest and it becomes easy to communicate with the subconscious mind.
This makes it easy for the therapist to input new ideas and lifestyle changes into the subconscious mind. This is greatly helpful for stress management and pain relief. The subconscious mind plays a vital role in controlling our emotions. Hypnosis allows filling the subconscious mind with positive messages and a deep sense of well being.
Hypnotherapy helps to remove fibromyalgia pain symptoms through a method known as dissociation. It helps you to relieve pain through relaxation exercises and through visualization.
Fibromyalgia Natural Treatment: Which Foods Can Worsen Your Pain? Which Foods Can Bring Comfort?
As part of fibromyalgia natural treatment, it is very important for a person to maintain a healthy lifestyle. Besides exercise, foods are the next most important thing which can influence your short-term and long-term well being. Some foods can worsen you fibromyalgia symptoms while others can bring relief. Eating the correct foods will help you beat stress, reduce your symptoms and boost your immune system. Every person’s body acts a bit differently but here are some general guidelines regarding foods.
What NOT to eat
- Remove all foods containing refined sugar from your diet. Also get rid of products with caffeine and alcohol. They are known to irritate muscles, disturb sleep patterns and cause fatigue.
- Say NO to heavily processed foods containing saturated fats. They reduce blood circulation and worsen some of the fibromyalgia pain symptoms.
- Completely avoid all foods which contain “high fructose corn syrup”. High fructose corn syrup is an artificial sweetener which has been known to increase inflammation in the body. Recently many juice companies and fast food companies have started using high fructose corn syrup as a cheap replacement for sugar. Read the labels on food items to see if they contain it.
What To Eat
- Eat regular small meals containing a balance of nutrients. Avoid eating just three huge meals a day.
- Drink ample water. It is usually suggested to drink at least 8-10 glasses a day. Water helps flush out the toxins from the body.
- Increase your intake of lean protein. Protein is very important for building and repairing muscles. Foods rich in lean protein include fish, nuts, chicken and seeds.
- Experiment with a gluten-free diet. Some fibromyalgia sufferers have experienced considerable relief after switching to a gluten free diet. Switch to a gluten free diet for a month and see if it reduces your symptoms.
- It is advisable to keep a diary listing the various foods you eat during the day. Then note down how you feel for the next few hours immediately after the meal. This will help reveal any food items which seem to worsen your symptoms.
Fibromyalgia Stretching Exercises – Can Stretching Benefit Fibromyalgia Sufferers?
The best type of exercise for people with fibromyalgia is stretching exercises. Fibromyalgia stretching exercises have many benefits.
- These exercises allow your muscles to elongate thus releasing the tension held within them. This gives relief from pain and stiffness.
- Stretching exercises improve the flexibility of your muscles allowing them to perform the complete range of motion at the joints. This enhances your ability to perform day-to-day tasks like cooking, cleaning and driving easily.
- It allows you to get some time for you to relax and get reintroduced with your body.
- People with insomnia will find that following a daily exercise schedule can help them fall asleep faster.
There are different types and forms of stretching exercises. All of them may not be suitable for people with fibromyalgia as they can put too much pressure on your joints and muscles.
Here are the most useful forms of fibromyalgia stretching exercises which can provide relief from symptoms.
Passive or Relaxed Stretching Exercises
These exercises are commonly done at the beginning of a workout as a warm-up exercise. In this exercise you sit in a relaxed position and stretch out an arm or leg and maintain the stretch for about 10 seconds. This type of stretching helps get rid of muscle spasms and provide relief to muscles which have become tense due to fibromyalgia.
Isometric or Indirect Stretching
This is a form of relaxed stretching in which you do not actually move the muscle but simply tighten it. If you wish to do an isometric stretching exercise for your leg, just clench you calf of thigh muscles without moving your leg. Hold and feel the tightness in the muscle for a few seconds and then relax. This helps to build stamina in the muscles and makes them stronger.
This is a more intense type of stretching. However, if you slowly progress up to this type of stretching exercises it will greatly increase the strength and flexibility of your muscles. Perform a stretch and support that body part with the help of only one particular muscle group. For e.g. Pull your knee towards your chest and hold it there without the help of your hands. You only need to maintain this type of stretches for 10 seconds each time.
How to get the most out of Fibromyalgia stretching exercises
- You need to warm up the muscles prior to stretching. Have a shower or do some walking to help the muscles get ready.
- Don’t stretch a muscle till it hurts. Only stretch till you feel some tension in the muscles.
- As you are stretching make sure to pay attention to your breathing. Breathe out from your mouth and breathe in from your nose.
- Begin the stretching exercises gently. Initially do only one repetition of each type of exercise. Gradually progress to 3-5 repetitions every day.
- To prevent damage, if any muscle feels sore, do lesser repetitions for that muscle.
- If any muscle is feeling very stiff, try lying down in a bathtub filled with warm water and then perform the stretching exercises.
- As you start doing stretches for the first time, it may be useful to have a friend close at hand to help you perform some the stretches.
You can free yourself of the pain of fibromyalgia and get back your life. Click here to Learn the Best Method for Fibromyalgia Natural Treatment