Even though the exact cause of fibromyalgia is not clear to science, learning how to treat fibromyalgia is not a very difficult task. Different treatments work for different individuals. However, thousands of people who have suffered from fibromyalgia have been able to successfully treat their painful symptoms and have gone back to living relatively normal lives.
Here are some of the common treatments which have been found of great help in treating fibromyalgia.
How To Treat Fibromyalgia With Massage Therapy
A massage specially customized for your personal level of comfort can greatly help ease the muscle tension and relieve the pain. Prolonged pain from fibromyalgia can produce a constant tension in the muscles causing them to tighten up and “forget” their ability to relax. A skilled masseur can detect the tense muscles and use various deep tissue techniques to help the muscles “learn” how to relax again.
Check that you don’t have any open sores or inflammation on your body before you opt for massage therapy.
A massage will help improve the blood circulation, restore the flow of nutrients and assist in the removal of waste materials from the body tissues.
It will also ease you heart rate and allow for a greater range of motion in your joints. A massage will enhance the production of natural pain killers in your body and help in reducing anxiety and stress.
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Curing Your Fibromyalgia Pain with Acupuncture
Acupuncture is a form of Chinese traditional medicine. It uses small needles for stimulating specific energy points on the body. It uses that fact that there are various energy meridians which run across our body which get blocked during pain or illness. Acupuncture opens up these blocked energy channels so that energy can freely flow once again thus greatly reducing the pain caused by fibromyalgia.
Finding a good acupuncture specialist is big step towards learning how to treat fibromyalgia. The effectiveness of this treatment can vary from person to person but it is necessary to be open minded and have a positive mental attitude for any therapy to be effective.
A Chiropractor Can Help Treat Your Fibromyalgia Pain Symptoms
A licensed chiropractor can realign your spine and increase the possible range of motion at the joints that link the vertebrae.
Sometimes weakening of the muscles which hold the spine can cause it to become misaligned leading to pain in the back or other areas.
Chiropractic adjustments can remove the restrictions in the spine and increase the blood flow and nerve circulation. This in turn will alleviate the pain and enhance other body functions.
Depending upon progression of the fibromyalgia, chiropractors would manipulate the spine using different amounts of force.
Stretching and massaging should be used in compliment with the manipulation to help the muscles which are in spasm to relax.
Once the initial adjustments are complete and your main pain has been eased to some extent, the chiropractor will advice a workout plan for you to strengthen the muscles groups which hold the spine to prevent a recurrence.
[Related: How to Cure Fibromyalgia Naturally]
Exercise and Lifestyle For Coping With Fibromyalgia
Initially exercise can make the pain and symptom of fibromyalgia worse, but over time, the strengthening and stretching of the affected muscles will enable the release of tension and reduce their sensitivity to pain.
It is necessary to start out slowly. Don’t push your muscles too far in the beginning.
Exercises like running and other strenuous activities are not advisable. However, exercises like walking and swimming will help to work out the muscles without irritating the symptoms.
Work with a physical therapist and develop and exercise schedule for yourself to best suit your current condition.
Some days your fibromyalgia symptoms will be lesser than others. Don’t overdo the exercises on these good days or else you will just end up creating more pain for yourself later. Keep an even pace for your activities and divide them accordingly between your good and bad days.
Natural and healthy foods are necessary to maintain your overall health. The food you eat enables you body to strengthen and replenish itself.
Limit the intake of coffee and caffeine based products as they can increase your anxiety and thus increase your pain.
It is important to maintain a healthy weight. There is a great deal of research showing that there is a strong relation between worsening symptoms of fibromyalgia and increasing body weight.
Eat a nutritional diet, and don’t let depression or stress put you into an eating binge.
[Related: Fibromyalgia Natural Remedies]
Importance of Sleep in Healing Fibromyalgia
People having fibromyalgia usually have a tough time getting sufficient restful sleep. Even though they may sleep a lot, they may still not feel rested enough when they wake up in the morning.
But still, it is very essential to get ample sleep as this enables the body to replenish its energy and repair the damaged tissues.
A good night sleep can make a world of difference in how much energy your body will have during the day.
For people with chronic fatigue symptoms of fibromyalgia it may become very difficult to get enough sleep. There are many ways to help achieve this goal.
But before we discuss the solutions to the sleep problem let us go over what is NOT the solution.
Sleeping drugs and sedatives do not allow a person to go in to REM sleep. This is the deep phase of sleep during which the body restores itself. Many of the sleeping drugs actually REDUCE the natural sleep hormone melatonin.
It is much better to get melatonin in from of a pill which is easily available at most health food stores and pharmacies. Melatonin is also an antioxidant. It destroys free radicals in the body which are responsible for faster aging, fibro flares and other such symptoms.
There are many foods which contain high amount of melatonin. These include rice, bananas, oats, barley and sweet corn.
Using melatonin is a safe and effective way of getting enough deep and restorative sleep which allow for faster healing of your fibromyalgia.
How To Treat Fibromyalgia with Stress Management
It is a well-known fact that is stress is strongly correlated with fibromyalgia symptoms. During periods of increased stress, people suffering from fibromyalgia will their symptoms worsening. On the other hand the pain decreases when all is going smoothly in their life.
Hence, managing stress on a daily basis is very critical in keeping the pain and symptoms of fibromyalgia at a minimum.
It may not be possible to completely eliminate stress from your life but there are definitely few things you can do to greatly reduce it. Here are some of them
- Take frequent breaks from household chores or during office work.
- When sitting for long periods stretch your body intermittently and check your posture
- Go for a walk
- Do some deep breathing regularly
- Perform some relaxation exercises
- Meditate for a few minutes daily
If stress is left unchecked for long periods then it will add up over time. Sooner or later it shows itself to you in the form of a new symptom or pain. Learning to relax and control your stress on a regular basis will keep your symptoms in check and help in healing your fibromyalgia.
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Herbal Supplements For Treating Fibromyalgia
A lot of the anti –inflammatory steroid based drugs used for treating the symptoms of fibromyalgia has some kind of side effects.
Herbal supplements don’t have this problem. The rarely cause any harm to your body. They provide a safe way for you to find out how to treat fibromyalgia. Doctors are beginning to recognize the importance of herbal products as alternate medicines.
While you should always consult with your doctor before starting any new medications, following are some of the natural products will have helped many fibromyalgia patients in curing their symptoms without side effects.
Adaptogens: This herbal supplement strengthens your adrenal glands which can improve your energy level. It will also enhance the level of some neurotransmitters involved in controlling mood. This in turn will help reduce stress hormones like cortisol which damages the body’s physical processes.
Ginseng tea, holy basil, ashwaghanda, cordyceps, and rhodiola are some of the examples. Ginseng also boosts the immune system and enhances memory.
ACES Vitamin: Combination of the Vitamins A, C, E and mineral Selenium. This combination can help reduce fatigue and increase energy.
Super B Complex: Its a combination of vitamin Bs including: Niacin (B3), Riboflavin (B2), Thiamine (B1), , Pyridoxine (B6), Inositol, Panthothenic Acid (B5), Cobalamin (B12), Biotin and Folate. It increases energy and reduce fatigue.
Magnesium and Malic acid: This is used to boost energy and relieve pain. The two work together and will not have the same results if taken separately.
Capsaicin, the main ingredient in chili peppers, reduces the level of Substance P when it is applied topically as creams. This reduction of Substance P leads to a reduction in pain. Eating foods containing cayenne pepper may have the same effect on an internal level.
[Related: Fibromyalgia Natural Treatment]
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